I tried to teach my friend a breathing meditation,
I said with every breath you breath out anything heavy,
Negative emotions, qualities which are inconsistent with your soul,
Darkness, borrowed aberrant energies,
And then you breath in light, love, beauty, perfect qualities, and grace.
He said, can I breathe you in?
I said no...
But then again, aren't we all divine love, beauty and perfection?
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